This is a 12-week physical training program that focuses heavily on achieving increased strength, power, and physique through proven muscle hypertrophy techniques.
This program will introduce strategically placed, continuous exposure to progressive overload in the form of resistance and cardio training, which will lead to increased muscles fiber size, both in diameter and length. In other words: you will get stronger, leaner, and look/feel better.
+ Heavy resistance-training using free-weights and machines
+ Progressive building structure to achieve continuous results
+ VO2 Max improvement sessions (sprints)
+ AMRAP-style workouts using critical bodyweight exercises to enhance hypertrophy
+ GUIDED program to provide you with instruction to how each exercise should be performed in order to maximize results!
The program is executed in 3 PHASES:
Phase 1: Introduction to Hypertrophy (4 weeks). Mid-range rep-count, multiple dynamic resistance training techniques.
Phase 2: Increased Power (4 weeks). Mid to high-range rep-count, more “full-body lifts.”
Phase 3: Maximum Output (4 weeks). Low to high-range rep-count, focusing on maximum lift ability and cardiovascular output (VO2 Max).
Each phase includes 6 working days and 1 rest day per week. No more then one cardio-focused day per week.