The “Bodyweight Warrior” program is 8-weeks of day-to-day, complete fitness exercise routines that require no equipment and no gym. It is a complete, total-body transformation program designed to maximize you physical fitness results!
This program focuses on the utilization of bodyweight only workouts, so that they can be performed by ANYONE, ANYWHERE, and at ANYTIME!
+ 8x FULL WEEKS of day-by-day exercises
+ Structured and complete warm-ups and cool-down drills
+ Workouts programmed as “workouts of the day,” or “WODs”
+ No equipment needed, period
+ Progressive jogging/running routines to increase cardio and burn fat
+ Effective and diverse, yet simple exercise routines anyone can do
+ Progressive and challenging / Designed to help you burn fat and gain muscle!