6-WEEK RANGER SCHOOL FITNESS PROGRAM

$19.99

This is a 6-week “condensed” physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer, Ranger School.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

6-WEEK RANGER SCHOOL FITNESS PROGRAM

$19.99

This is a 6-week “condensed” physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer, Ranger School.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

TRAINING HIGHLIGHTS

+ Specially designed warm-ups

+ Critical functional and bodyweight exercises

+ Strength improvement hypertrophy workouts

+ VO2 Max improvement sessions

+ Long runs/ruck marches

+ Calisthenics intensive

+ Progressive increase in difficulty

SAMPLE

(Full program will be be made available as a PDF download upon payment)

 

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

Disclaimer

Still Have Questions?

See Our F.A.Q. page

 

Reviews

There are no reviews yet.

Be the first to review “6-WEEK RANGER SCHOOL FITNESS PROGRAM”

Your email address will not be published. Required fields are marked *