This is a 6-week “condensed” physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer, Ranger School.
This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.
Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.
+ Specially designed warm-ups
+ Critical functional and bodyweight exercises
+ Strength improvement hypertrophy workouts
+ VO2 Max improvement sessions
+ Long runs/ruck marches
+ Calisthenics intensive
+ Progressive increase in difficulty
(Full program will be be made available as a PDF download upon payment)
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
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