6-WEEK AIR ASSAULT SCHOOL PREPARATION PROGRAM

$19.99

This 6-week long Preparation Plan uses a structed and systematic approach that increases your physical abilities that will be specifically targeted and tested during your time at Air Assault School

We have created a 6-week plan to ensure you are physically prepared to exceed all physical standards at the school.

6-WEEK AIR ASSAULT SCHOOL PREPARATION PROGRAM

$19.99

This 6-week long Preparation Plan uses a structed and systematic approach that increases your physical abilities that will be specifically targeted and tested during your time at Air Assault School

We have created a 6-week plan to ensure you are physically prepared to exceed all physical standards at the school.

TRAINING HIGHLIGHTS

1. Cardiovascular endurance (VO2 MAX).

2. Full-body strength with emphasis on upper-body-strength (for rope climbing/handling).

3. Circuit-style training.

4. Ruck-marching ability.

The program is designed to prepare you to exceed standards at all gates, including:

– 6-mile foot march with a 35lb ruck in under 1 hour and 20 minutes

– 12-mile foot march with a 35lb ruck sack in under 2 hours 50 minutes

– Run two miles of uneven terrain in under 17 minutes

– Be able to climb a 1 ½” vertical rope up to 16 feet

– Run four miles in under 35 minutes

SAMPLE SNIP

(Full program will be be made available as a PDF download upon payment)

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

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