13-WEEK RANGER SCHOOL FITNESS PROGRAM

$29.99

This is a 13-week physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer, Ranger School.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

13-WEEK RANGER SCHOOL FITNESS PROGRAM

$29.99

This is a 13-week physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer, Ranger School.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

 

TRAINING HIGHLIGHTS

 

+ Specially designed warm-ups

+ Critical functional and bodyweight exercises

+ Strength improvement hypertrophy workouts

+ VO2 Max improvement sessions

+ Long runs/ruck marches

+ Calisthenics intensive

 

 

WHY THIS PROGRAM WORKS

 

Comprehensive and Structured

13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.

Full Spectrum Fitness

Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.

Minimal Equipment Needed

All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.

SAMPLE

(Full program will be available as a PDF download upon payment)

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

Disclaimer

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