This is a 13-week physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer, Ranger School.
This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.
Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.
+ Specially designed warm-ups
+ Critical functional and bodyweight exercises
+ Strength improvement hypertrophy workouts
+ VO2 Max improvement sessions
+ Long runs/ruck marches
+ Calisthenics intensive
WHY THIS PROGRAM WORKS
Comprehensive and Structured
13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.
Full Spectrum Fitness
Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.
Minimal Equipment Needed
All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.
(Full program will be available as a PDF download upon payment)
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING